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Frequently Asked Questions
What does Self-Regulation mean in TRE?
What does Self-Regulation mean in TRE?
What are the TRE Self-Regulation guidelines?
What are the TRE Self-Regulation guidelines?
Are there any special conditions or directives about doing TRE alone?
Are there any special conditions or directives about doing TRE alone?
Why does TRE® make people feel better?
Why does TRE® make people feel better?
Why is TRE® a revolutionary tool for everyday stress, anxiety or trauma?
Why is TRE® a revolutionary tool for everyday stress, anxiety or trauma?
How do people benefit from periodic TRE® practice, stress management and popular relaxation techniques?
How do people benefit from periodic TRE® practice, stress management and popular relaxation techniques?
Why does TRE® seem to improve sleep and build resilience?
Why does TRE® seem to improve sleep and build resilience?
Integrating TRE® into Work and other Health Modalities
How is it used as a therapeutic tool to reduce anxiety, anger, stress, tension and post trauma symptoms?
Why can periodic TRE® help reduce workplace conflict and facilitate cooperation?
Why can periodic TRE® help reduce workplace conflict and facilitate cooperation?
How does TRE® compliment yoga, meditation, exercise workouts, and spiritual practices?
How does TRE® compliment yoga, meditation, exercise workouts, and spiritual practices?
More Details for those Ready to Learn TRE®
What is the best way to learn TRE®?
Why might a TRE® facilitator or Skype-coach be beneficial?
Why might a TRE® facilitator or Skype-coach be beneficial?
How much time is needed to do TRE®?
How much time is needed to do TRE®?
Can I use TRE® to release stress/tension while watching TV, or as part of another exercise routine?
Can I use TRE® to release stress/tension while watching TV, or as part of another exercise routine?
How often should I practice TRE®?
How often should I practice TRE®?
What does strong or gentle shaking mean?
What does strong or gentle shaking mean?
Do these exercises cause emotions to surface?
Do these exercises cause emotions to surface?
