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Classes
Free discovery call
$0.00
Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!
Duration:15 min
Virtual Group TRE
$65.00
Safely initiating the tremor mechanism with strict adherence to safety protocols to minimize associated risks.
Duration:90 min
Aroma Yin (In Studio & Virtual) held at ConXion
$25.00
Come get comfy in this intimate setting with a bolster, blocks, straps, and some long holds for the ultimate yumminess of rest and relaxation
Duration:60 min
Restorative Flow
$25.00
This class was crafted to introduce tranquil movements into your body, gently immersing in poses for extended durations, fostering a sense of serene rejuvenation.
Duration:60 min
Graceful Warrior Flow
$25.00
Our practice becomes a moving meditation, a graceful dance between effort and ease, as we cultivate presence and awareness in each moment.
Duration:60 min
TRE (Tension & Trauma Releasing Exercises)
$65.00
I will guide you through 90 minutes of movement, tremoring, and finish class with gentle sounds to further downregulate your nervous system (AKA rest mode!).
Duration:90 min
Vinyasa Flow
$25.00
Somatic yoga vinyasa flow is a dynamic and fluid style of yoga practice that seamlessly integrates movement with breath, inviting practitioners to cultivate a deep sense of awareness and connection within their bodies.
Duration:60 min
Restorative Flow
$25.00
This class was crafted to introduce tranquil movements into your body, gently immersing in poses for extended durations, fostering a sense of serene rejuvenation.
Duration:60 min
Individual TRE Session
$175.00
Tension & Trauma Releasing Exercises (TRE) is a therapeutic technique developed by Dr. David Berceli.
Duration:90 min
